Rehab Report - October 21, 2008

Ironman Louisville training window - 668 days
2009 Columbus Marathon training window - 361 days

Good afternoon everyone!

I just wanted to pop in and let everyone know how the body is responding after Sunday. I am happy to say that my muscles are, for the most part, now speaking to me again. My shoulders and back are 100%, my feet still have some sore spots - but none of the blisters of last year (yeah!!!). The calves are getting better every day. Yesterday, I looked like a very old man as I was forced to take very small, shuffling steps. Especially after sitting for any time. I am walking much better today and I can do some light stretching of the calves without the burning pain. My head is also doing better. Shaving the head today was not as painful as yesterday.

All in all, I am impressed by how quickly this wonderful body we have been given by God can repair itself. I am also glad that I took the last two days off from work to recuperate.

I have not been notified that the pictures are available but I will provide a link to any shots that they took once I get it.

The 2008 Columbus Half Marathon Report - Oct. 19, 2008

Ironman Louisville training window - 670 days
Columbus Half Marathon Race Day

The 2008 Columbus Marathon and ½ Marathon is now in the record books. It was a chilly 39° at the starting line at Broad and Third Street. The gun went off at 7:30AM and the sold out field of 11,000 runners and walkers began their journeys. I was with the other walkers at the back of the pack. We slowly moved forward and crossed the starting line at about 7:40.

The first 5 miles went pretty well and I was impressed with my times. They were around the 16:45 mark. The sun began to come up and it slowly began to warm up. At around the half way mark, things began to unravel. The hip pain that I had been experiencing earlier in the summer started to rear its ugly head. By mile 8, I began to notice that my calf muscles were beginning to cramp up. I would have to stop about once or twice a mile to stretch all the way to the finish line.

The high point of the race (other than hitting the finish line) was making the turn from Schiller Park on to High Street. This was at about mile 11. At that point, I knew that I was going to make it. According to my watch, my final time was 3:54:23. The official chip time was 3:54:28. Here are my split times for the course: 1- 16:54, 2- 16:26, 3- 16:14, 4- 16:27, 5- 16:17, 6- 16:43, 7- 17:37, 8- 18:16, 9- 18:28, 10- 19:47, 11- 19:37, 12- 20:32 and 13 to finish line- 21:09.

Yesterday, I wrote that I would finish the race and that I would like to do it in less than 4 hours. Both accomplished. I also knew at that time that there would be a price to pay. My body hurts – hurts all over. Calves, thighs, hips, feet, shoulders and back muscles are all letting me know that they didn’t enjoy what I put them through. I wanted to complete this half marathon for many reasons but the most important one for me was to know that what little training I was able to do was not for nothing. I have my second half marathon under my belt and the poster frame picture I hang in my office about this race will be a constant reminder that sometimes dreams come with a struggle. As the quote in my office says….

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” William Barclay

I take this race and the struggles and know that God gets the glory for it. He alone gave me the strength to continue when my body screamed stop. My aches and pains will go away in a day or so – but I leave this training season knowing that He will always be my training partner.

Pre Race Post - October 18, 2008

Ironman Louisville training window - 671 days
Columbus Half Marathon training window - 1 day


Well it’s been a while since I popped in and wrote about what has been going on. It is now about 11 hours until the Columbus marathon. I would like to be able to say that I am confident looking forward to tomorrow. I can’t really say that.

I believe that my last post mentioned that I was going to see the physical medicine doctor. He listened to my symptoms and ran a few checks and tests. He pronounced that my circulation in my legs was good as was my reflexes. He did say that he believed (with about 95% certainty) that my problem was related to a degenerative disk disorder. He let me know that almost everyone has it in some shape or form. Good news – I don’t need surgery. Bad news – there is nothing that they can do. I was told that I can help lessen the symptoms by losing weight and doing more core exercises. I continued my training but there wasn’t much time left.

Now I stand looking at the race tomorrow. I believe that I will complete the half marathon. I would like to finish in under 4 hours but at this point I will be glad to finish.

I will post tomorrow once I am back home. It should be a good race. The weather calls for sunny skies. The temperatures will be in the 30’s at around the starting time – 7:30AM. It should begin to warm up some. The high temp should be in the 60’s.

See ya tomorrow!!!!

DLF >>> DNF >>>> DNS