I went to post my weekend report and noticed that I haven’t posted anything since last weekend. Boy, have I dropped the ball !!!! SO here goes the report…….
Tuesday July 31, 2007
Did my 3.05 miles at Creekside Park again. The temps were in the low 80’s. Time was 50:33 with a pace of 16:34. My split times were: 17:06, 17:00 and 16:27.
Thursday August 2, 2007
Tempo day today at Creekside. Temps around 84 degrees. Quite humid. Tempo was 10-20-10.
Friday August 3, 2007
Creekside Park today. Temp was 84 degrees with 58% humidity. Heat index 87 degrees. Completed the 3.05 miles in 49:43. Pace was 16:18 min/mile. Split times were: 16:42, 16:46 and 16:15.
Saturday August 4, 2007
Decided that due to a family event this evening that I would walk in the morning. Got to Antrim Park around 10:15 and it was already hot and humid. Completed the 3.0 miles in 49:09 with a pace of 16:23. Split times were: 17:12, 16:36 and 15:21.
Sunday August 5, 2007
It rained most of the morning with a few thundershowers in the late morning. Finally got to Antrim at 2:15 PM. Not many folks at the park… there were only 6 other cars in the parking lot. Got started on the 6.0 mile walk and there was only 2 other people on the trail. Humidity was up and only got worse as the sun began to come out. Finished the walk in 1:44:07. Split times were: 17:35, 16:45, 15:59, 16:39, 17:20 and 19:48. Made two mistakes today. One was that I only brought a 20 oz. bottle of water on the walk. Second, I forgot to bring my sports beans. I really began to feel it around the 4 mile mark. The last mile was a battle. Also need to look into another shirt to wear. My shirt was soaked and felt like it weighed around 5 lbs.
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