Louisville Ironman training window - 908 days
Good Monday to everyone! I hope that everyone had a great weekend and didn't overdo it with the Superb**l festivities. I love watching teams that everyone says shouldn't even be in the game take down the supposed best team.
I went out a lunch today and did my 3 miles at Creekside. The weather was OK -- not the 60 degrees of past weeks but not the single digit wind chills of others. It was cloudy with a temp of around 45 degrees. Just right. Got to lose the wool cap and gloves for just a baseball cap and bare hands. Can't wait for spring but this isn't too bad either.
Total time for today was 52:19 with a pace of 17:26 min/mile. Split times were: (1) 17:28, (2) 18:01 and (3) 16:50. Felt good - no problems with the ankle at all.
I also wanted to post this week's video.
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