Columbus Marathon training window - 135 days
Great news again today !!!!!
I have “graduated” from my physical therapy sessions. I have shown enough improvement that Brian feels that I can continue the exercises at home. I thought that today would just be a consultation like session – boy was I wrong. No, he handed me off to the athletic trainer for my workout. I thought that they felt that this was their last chance to kill me off and they didn’t want to miss out. It was a beast of a work out. The trainer ran me through my exercises but changed up the order and added sets to some others. I felt “great” at the end. Truthfully, I will miss going to the sessions. They have done what they told me could be done – if I followed their directions.
Marathon training here I come!
1 comment:
Way to go, Jeff!!!
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