Training Log - April 24, 2008 The Road to Recovery

Ironman Louisville training window - 828 days
Columbus Marathon training window - 178 days

Today was another beautiful day here in Central Ohio. The picture perfect Spring day. It was made even better by the fact that I have not had any hip discomfort today.

I was eager to get to the park and see how well it went. I was able to do 2 miles with very little discomfort. I had plans to try to do 3 miles but decided not to try to push it. My time was 36:13 with a pace of 18:06. Not quite back to my usual pace but better than the 19-20 min paces for the last few outings. Will set myself the goal of 3 miles with a pace no greater than 18:10 min/mile for my walk on Saturday.

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