Columbus Marathon training window - 138 days
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Just got back from my training walk at Creekside. Completed 3 miles with a time of 57:24 and a pace of 19:08 !!!!!! Not the greatest times but once again quite a psychological boost. I did finish with some pain in my hip but the pain was gone within about 10 min. and I am now walking around – no pain present.
My split times were: 1) 19:59, 2) 18:48 and 3) 18:37. About a mile into the walk, I was feeling some soreness in the hip but then it went away and I was able to do the rest of the walk at a pace that is closer to my usual pace. This is what I needed!
2 comments:
Yeah!!
Glad you're on your way to recovery!
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