Good evening everyone!
Today was a great day to get out and walk. I went at lunch to Creekside Park and did my walk. Temp was around 83 degrees and it was somewhat humid. Oddly enough, there were not too many people there today. I started off slow and then built up speed. I finished the 3.05 miles in 49:24 with a pace of 16:24 min/mile. The sky was starting to get very dark towards the end of the walk and thankfully I was able to finish and be in the car before the heavy rains came!
Very interested to see how Thursday goes as it is the first "Tempo" walk of the training.
The story of my transformation from couch potato to an Ironman triathlete.
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