Well, after a strong morning thundershower, I wasn’t sure what the weather was going to be but I was sure that I was going to be out in it. As fate would have it – the rain moved on and it wasn’t that bad a walk. This was a Temp walk again. Ten minutes of regular pace followed by ten minutes of fast pace ending with ten minutes of regular pace. Not too many folks at the park today – probably due to the weather.
The story of my transformation from couch potato to an Ironman triathlete.
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