Good morning to all. I thought that I would bring this blog up to date this morning and then post my Tempo walk info this PM.
After taking last Thursday and Friday off to let a leg injury of sorts heal up, I went back at it on Sunday to do my 6 mile walk. Decided that the 1.2 mile path at Antrim Park would be the best place to walk. It was a great day to walk – temps in the low 80’s and low humidity. I don’t think that I “bonked” at the 3.5 mile mark but I really ran out of steam. Not sure why but everything seemed to be funny to me and I found myself giggling at times. I didn’t have anything like a gel or sport beans to eat while I walked – this is something that I won’t let happen again! I did manage to finish the 6 miles in 1:42:25 – a 17:04 min/mile pace. My times for the 1.2 mile laps were: 19:54, 19:19, 20:11, 20:50 and 22:10.
Tuesday brought my 3.05 mile walk at Creekside Park. Weather was cool – 68 degrees and overcast. Time for the walk was 50:35 and a 16:35 min/mile pace. Splits were: 16:56, 16:57 and 16:41.
I will post again later today with the Tempo walk report.
No comments:
Post a Comment