For anyone that keeps up with these entries, you will notice that I did not post anything for yesterday. I was scheduled to walk 3 miles yesterday but I got to work and my wife called to inform me that my bag with my "walking stuff" was on the kitchen table. I had walked off without it! Not good. But I adapted and moved the walk to today. This will make for an interesting next couple of days. Today was the makeup day, tomorrow is the Tempo walk, Friday is another 3 mile, as is Saturday. Sunday is the 6 mile walk! 15+ miles in 5 days. Yahoo!
Today was an OK walk. The temp wasn't too bad - around 74 degrees. The humidity was another story. It was around 78%. Still I was able to do the 3.05 miles in 49:57 and a pace of 16:23 min/mile.
The story of my transformation from couch potato to an Ironman triathlete.
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